Packing for Bali

How much to pack is a personal preference but we recommend packing fairly light for your trip to Bali because you won't need heavy clothing and having laundry done is pretty cheap. Our retreat house works with a local laundry service which gives house guests a 10% discount and laundry is returned within 24 hours.. If you have scent sensitivities you may want to be aware that most of the laundry detergents there are a bit aromatic.

While you won't want to over pack, keep in mind that you may want to change clothes for evenings. While loose pants or shorts and a t-shirt work well for the daytime you will want to have long sleeve lightweight blouses/shirts and trousers for the evenings when mosquitos are out. If you bring a light jacket you likely won't even need it after your plane ride there. However if you plan a stay in the mountainous areas outside of our retreat time you will need a light jacket. Here are some things that you may need:

Toiletries: We recommend that you bring your own toothpaste, toothbrush, and hair conditioner. Body gel, and shampoo are provided in the room.

We recommend using the silicone refillable 2oz bottles that are available on Amazon.com. These are nice because they go flat for travel once emptied and are environmentally friendly. If you are not particular you may find products that you like on the shelves in local stores but conditioner can sometimes be hard to find.

Money Belt- It is highly recommended that you have a money belt for any foreign travel as it is much more secure than a wallet or purse. These can be found on Amazon.com

RFID protector passport and credit card sleeves- these are not a bad idea when traveling through international airports as they can keep your information safe from folks who want to scan travelers walking through airports.

Sturdy sandals for hiking I prefer comfortable hiking sandals to sneakers because they are versatile for packing light.

Sneakers- If you prefer over hiking sandals.

Flip Flops

water shoes- You WILL want for some river and waterfall trips.

Sunscreen: It is very important to have a waterproof sunscreen with a minimum SPF of 30, but unless you olive skinned or darker you probably will need higher. If you are of African decent and have never been in a tropical country, do be aware that you can burn in this climate.

Sun hat

Sunglasses

aloe vera gel in the event that you become sunburned

Mosquito Repellent: Natural mosquito repellents are not recommended for areas with any risk of Malaria or Dengue Fever. If you don't like to use Deet, Picaridin is a repellent that doesn't have the odor of Deet products, yet is strong enough for tropical mosquitos. There are a few brands on Amazon.com.

Anti-itch cream in the event of bug bites

Your preferred go to medicines for head and tummy aches, and any prescription medicines that you need.

If you have allergies to anything that requires an EpiPen be sure to bring one.

Electrolytes- Stay Hydrated!

A water bottle that holds enough for daily outings: Balitri Villa is equipped with high tech water filters so you won't need to buy water while staying at the house. In fact we prefer that you avoid using single use plastic bottles as much as possible while in Bali.

If you like to to use a yoga sitting cushion please bring one. You may want to bring a small blanket or old towel for sitting on the ground activities.

A rain poncho or very light-weight rain jacket. (There are umbrellas at the retreat house)

A Journal

Swimsuit

several pair of ear plugs- room mates can sometimes snore!

Breathe Right or other anti-snoring aid ( if needed)

What you don't need:

Yoga mats are available at the house- the mats new but are basic quality so if you have a favorite mat that you are prefer you are welcome to bring it.

Pool and shower towels are provided.

Snorkeling equipment and wet suits are provided by the dive company.

NOTE FOR OCTOBER 2024 RETREAT:

(1.) For this Retreat you will need a button up white shirt for temple activities. This needs to cover your chest and shoulders, preferably at least to to near the elbow.

(2.) We will be carving candles as a creative activity after breathwork. Please bring a white pillar style candle and a couple of carving tools.

DO NOT try to enter Indonesia with Marijuana or any of it's derivatives!!

While many of us are living in areas with legalized marijuana, it is still illegal in Indonesia and taken very seriously. That includes it's derivatives in any form. Regardless of whether it is in an edible form or you have a prescription, persons trying to enter Indonesia while in possession of such products are subject to the death penalty, as it is considered drug trafficking. Being found to possess such such products while within the country carry's a possible life sentence. Be aware that this all CBD products, both edible and topical are illegal. Please thoroughly examine all of your luggage and handbags for any items that may have been forgotten in the pockets before departing for Bali.